Skip to content

Wellness for Women of Color

Anxiety-Free Morning Routine For Black Women

by FULFULLMENT B 18 Sep 2022

(video below)

 

As Black women, we are often expected to be strong and stoic, to never show weakness or emotion (which is why we are SO GRATEFUL for this video from @ themonaleo!)


As a result, we tend to internalize our anxiety, leading to feelings of shame and isolation.

It is important for all Black women to find positive ways to address their anxiety, in order to promote mental health and wellbeing.

One way to do this is to find a supportive community
- we recommend our new, free Wellness for Women of Color Community (DM for details).

Whether it’s an online forum or a local support group, being able to share your experiences with others can help you feel less alone.

In addition, therapy can be an effective way to work through anxious thoughts and develop coping mechanisms.

Finally, self-care is essential for managing anxiety. Taking time for yourself, whether it’s through exercise, spending time in nature, or simply taking a few minutes each day to relax and practice mindfulness, can help you to reduce stress levels and feel more in control.

By taking care of yourself both physically and mentally, you can begin to manage your anxiety in a positive way.

Please, share this 🤎

 

 

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Close
Edit Option
Close
Have Questions?
Close
Back In Stock Notification
this is just a warning
Login Close
Close
Shopping Cart
0 items